How Long Should You Use VR For?

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If you own a VR headset like the Oculus Quest 2 or Valve Index then knowing how long you should be using your VR headset for is going to be pretty important.

Here's everything you need to know on the matter, plus why taking breaks is essential for the VR experience and some other handy information.

How Long Should You Use VR For?

The general consensus is that you can use your VR headset for an hour, then it is advisable to take a fifteen-minute break before jumping back in.

A governmental literature review of September 2020 from the Department of Business, Energy and Industrial Strategy was quoted as stating that 15-minute breaks should be taken every half an hour of playtime.

We would say that taking scheduled breaks from your VR headsets just to be on the safe side from any eye strain or eye fagiture is a good idea.

Why Should I Take Scheduled Breaks From VR?

As fun as VR gaming can be, your wellbeing is of course more important, and taking scheduled breaks will mean that you're keeping everything in check.

In more intense titles like Beat Saber that can require a lot of movement, taking breaks can allow you to rest, recuperate and rehydrate and also move around outside of being in VR.

Of course, different lengths of time will suit different people, but sticking to a regular schedule just means you can keep proper track of how long you've been playing for.

Is VR Bad For Your Eyes?

Using VR for a prolonged period of time could cause eye strain, which is why we'd say taking regular breaks is advisable.

This is because your eyes are fundamentally looking at two small monitors for a prolonged period of time and looking at any screens for too long could cause eye fatigue.


So, be sure to take regular breaks so you don't become too fatigued when using your headset and just to make sure everything is okay.

We'll be back with you soon with more VR news and info, so be sure to check back in with us soon, and don't forget that Apple's AR Headset could be on its way soon.

Read More: Is Xbox Getting VR?

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